ABOUT FORWARD FLOW & ME

Lou is a Yoga Alliance Registered 200-Hour Yoga Teacher based in London, UK, leading group yoga classes across different studios.

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Her practice and teaching stem from her own experience in the corporate world and focus on alignment and mindfulness. She teaches hatha, gentle and chair yoga with a focus on accessibility and practicality to daily life.

 

Forward Flow Yoga was created with the concept of sharing yoga to more people in a relaxed, fun way. Through her practice she shares tips and tools in yoga that focus on personal wellness and stress/anxiety relief that can be practiced anywhere, any time, by anyone.

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When she is not practicing yoga, Lou enjoys traveling, attending music festivals and hiking. Her own passion for music often manifests itself in her yoga classes.